Totality

"I am the Lord's poor servant; to Him alone, the living God, I have offered all in sacrifice; I have

St. Lucy, after her eyes got gouged out during her martyrdom.

nothing else to give; I offer Him myself." Antiphon for the Canticle of Zechariah from the Divine Office for the feast of St. Lucy.

This morning during my Holy Hour the antiphon above really stuck in my mind. It is fitting for Saint Lucy, since she is both virgin and martyr. She truly did give everything to God, both during her life and at the end of her life. By including this antiphon in Morning Prayer, the Church obviously means me to pray it, but the truth is I cannot honestly apply it to myself. In truth, I doubt anyone ever could strictly apply it to themselves, except for Jesus and the Blessed Mother. No one else can claim truly to have given everything to God. Even the greatest saints have held something back at one time or another. All are conscious of their sinfulness.

If this is true even of the greatest saints, how much more so of myself? I cannot even give him a full hour totally. Even thinking about this during my Holy Hour I noted the trend I have to be extremely distracted for about the first 50 minutes. It is generally only the last ten minutes or so that I really feel like I engage in on any affective level. The first 45-50 minutes are just me trying not to be distracted as I work through the Liturgy of the Hours. I cannot even claim ever to have given Him an undivided hour. Can I really claim to have "offered all in sacrifice?"

In thinking about this another similar experience came to mind. I have been doing a lot of kickboxing lately, working the heavy bag a couple of hours every week. I am right handed but I box left handed because I got into that habit when I first started out. My left hand would not learn to jab very well, so I just jabbed with my right and used my left for power punches. I also liked having that surprise power shot with the right, and I liked messing with right handed sparring partners who aren't used to fighting a southpaw.

In my sessions on the heavy bag I have been having trouble getting my left cross up to scratch. It doesn't have the speed or power that I want at first, it is slow and stiff. It takes about four or five rounds on the bag to get it snapping the way I want it to, and only then does the real practice begin.

I sometimes wonder if my distracted prayer isn't a bit like that. I only really get into the last bit because it takes me the first 45 minutes just to get warmed up. With the boxing the cause is fairly straightforward. A punch flies properly when it is loose. It starts from the feet, legs and hips and translates out from there to the end of the fist, but in order to do that the power must be generated in the large muscles of the lower body and transferred smoothly through the muscles and joints of the lower body. It isn't hard to teach those muscles all to fire. That takes about five minutes to learn. What takes much longer, years and years in fact, is teaching the other muscles not to fire. When I throw that punch, my body wants to tense up and push harder, thinking that will make my strike more powerful; but that simply does not work. Instead, muscles end up fighting each other, competing instead of cooperating. Instead of transferring smoothly back and forth between different groups at different points in the movement, all groups want to be controlling all parts of the punch. I have the strength. I can deadlift 400Lbs quite easily and do multiple sets with it. That is more than enough power to hit as hard as I want, if only I would stop getting in my own way.

This, ironically, is why small, lean fighters often hit with more force than large, muscular ones. They have less muscle to get tangled up with itself, and it is easier to train them to work in cooperation. This is the secret behind Bruce Lee's incredible"one-inch" punch that was reported to be able to knock a sumo-wrestler off his feet (note the guy in the picture is not a sumo-wrestler.)

To apply this to my prayer life, what the antiphon is talking about is a similar kind of totality, where every single part of me, body, mind, emotions, will are all engaged in just one thing. As with boxing, I am beginning to think that perhaps it is less a matter of training myself to do and more a matter of learning not to interfere. The simple decision of the will is there. I get up in the morning. I go to the chapel. I kneel down. I make the decision to pray, which is a response to the call of God to pray. That call is the power. That generates all the power needed to crash through any barrier or overcome any enemy, if only I wouldn't get in the way. But my mind refuses to be still. It wants to think, because when you are a mind that is all you know how to do. My body wants to move, because that is what a body does. My emotions want to feel things, because that is their only experience of life. My will wants to choose things, without knowing that all that is required is not to un-choose.

The truth is that the prayer is not any of these things. All of these things may enter into the prayer at any point, for a specific purpose and then they must be prepared to give their all in that moment, but they are not the prayer. The prayer is that single, downward rushing desire of God to come to me and dwell in me and make His home with me.

The rest is just me learning not to get in the way.

Punching Bag Woes

So this is a complaining post. I’m complaining about the fact that there are no good punching bags in any of the gyms I’ve been in on Fort Bragg, and I’ve been in most of them.

I’m serious, this is an issue to me.

You would think, on a military installation a punching bag, in fact, multiple punching bags, would be standard equipment. They had one hanging up in the student gym at the medic school, but it was pretty worthless. It was one of the kind that hangs up on the metal frame with the two support pipes running to the floor on either side of it. Perfect for breaking your foot on if you do a round house kick just a little off target. It needed to be weighed down with several hundred pounds worth of weight plates just to keep it flying across the floor. But it was better than nothing. Then the cadre got angry at us for denting the floor by dropping weights on it so the closed the gym to students and it became the cadre gym.

So then I brought my own personal punching bag in and hung it up in the quad by the barracks. It was a perfect set up. Alas, there was a small cut on one surface of the bag, and with too many people abusing it and not using it properly and constant exposure to the elements, it ripped open. I took it down planning on repairing it, but the Sergeant Major had it thrown away because it was an “eye-sore”. My punching bag! The one that I paid good money for.

A gym just across the street came to my rescue, though, They opened up a boxing room and a grappling room. The grappling room is a 20’ x 20’padded room with good quality matts, and the boxing room had six short bags and two long bags hanging from two stands. As soon as I saw the stands, I knew they wouldn’t last long. Each stand consisted of a single steel post going straight up into the air and branching into a four sided frame. It stood on a 12” x 12” metal plate, held in place by four bolts into the concrete. The leverage was so obviously too great for the bolts that I couldn’t believe anyone had seriously paid money for it. Some fat civilian contractor who has never thrown a punch in his (or her) life probably okayed that purchase. At any rate I used the heck out of it for about a month and a half before the kicking accumulated, and then came the one kick so hard that the bolts ripped clean out of the concrete. After that the gym took down the bag stands and has not responded to any of my inquiries about when they will replace them. The people at the desk tell me I should, “Take it up with the committee.” Something about budgeting. Please! They have the bags. I’ll go down to Lowes and pick up all the stuff I need to hang them so that they will never break, and it would cost me about fifty bucks.

I bought another punching bag and hung it up again in the quad, and I did a lot of good training on it. Then somebody took it down while I was on clinical rotation, and I have no idea what happened to it. Probably another “barracks cleanup”. How by any stretch of the imagination does a punching bag constitute a non-military appearance? A barracks without a decent punching bag is the disgrace, in my opinion.

The gym tried to set up a punching bag stand with a water filled base, but I kicked the top off of it with my third kick. It was a lousy design.

Now they have fallen back on the muscle guy dummies. These are not as good as a bag for hitting because of two flaws. The rubber they are made out of is too soft, and if you hit them too hard they fall over and you have to pick them back up again. Still, better than nothing.

So yesterday I threw 800 punches on one of those dummies. My left hand is a little bloodied. The space between the knuckles of my pointer and middle fingers blistered and ripped, and I got a small rip on the knuckle of my pinky. That’s the problem with punching rubber, it creates more friction, and my left hand wasn’t ready for it, but my right hand is still like a rock.

I sometimes say that the perfect fitness program requires very little equipment. At a minimum you need something to lift, something to hang from, and something to hit. Of those three, hitting things is possibly the most satisfying. There is just something about a solid, perfectly placed punch that pleases me. Deep down inside I enjoy it. When every muscle and bone in my body works together as a single unit, all contracting, twisting, tightening and cracking like a whip, in perfect cooperation as fast as you could blink, and the whole force and weight of my 210 lbs smacks into the leather focused behind the point of a single knuckle, it’s just satisfying. It really is. You have to experience it to understand it.

But it is important to me, both as an esoteric exercise and as a practical skill. I firmly believe that every man needs to know how to throw a proper punch at a bare minimum. How much more every soldier? Can you, then, explain to me why a punching bag is not a standard fixture in every barracks in the army?

I can’t.