Showing posts with label kettlebell. Show all posts
Showing posts with label kettlebell. Show all posts

Tuesday, April 30, 2013

The Good Life



Sit for a bit and rest between sets and I
Will share with you what you already hear
In the creaking, cracking, groaning of my knees
At full flexion, the bottom of the squat or swing
Of the ugly metal ball. With every rep they sigh
And cry
The price
Of life, lived to the full. Loud and clear
Like hawkers in the flea markets, peddling their fleas
My swings sell the idea of strength, but sing
Also of the cost, in the creaking that you hear
So clear.
I fear
I am mere mortal. I feel the changing breeze
In my hips and knees and ankles, at twenty-seven.
If even this life I cannot stand to fill;
And spend my life like water, how much harder still
The greater life poured out on me in Heaven.

I buy this fleeting strength with future pain,
But gain
A strength that will not wane.
I will not hide my capital in the earth,
But burn it out for every bit I am worth
And hope to see it returned to me again
A hundred fold, shaken, tamped full measure
Running over with resurrected treasure. 


The Glory of God is Man Fully Alive! Alleluia!

Thursday, October 18, 2012

It finally came!

Two posts in one day? Crazy, I know, but I am geeking out right now! A Package awaited me on my doorstep this evening after work.

BWAAAAAA!!!!!! Mere cardboard cannot contain me!

There is too much awesomeness in this package for styrofoam! It cannot be contained!

Behold!

I am big! (This should be read with a Russian accent.)

I had been expecting this for some time, a 58kg Kettlebell (127.6 lbs.) It is used so there are two large dents on the top of one side. It is not actually a solid block of iron. It is a cast iron shell around a ball of lead and you can feel the lead core shift slightly when you move it.

Even though I had just come from the gym, I had to try it out!

You must intimidate Kettlebell before you swing it. Kettlebell must know who is boss! (Again, if you don't read that with a Russian accent you are doing it wrong.)

Comrade, drive with hips, and then let kettlebell float rest of way. Do not raise with shoulders.

Solid posture, straight arms, my shoulders might be pulled a little too far forward.

If my face looks like I am in pain, it's only because I am. This was my first ever attempt at cleaning the 58kg KB. Could have been worse, but the press or jerk is a long way off.
It tried to get a video, but I didn't set up the camera right so it only showed me from about the shoulders down. I'll get a video this weekend probably.

Well, that's me geeking out. We now return to your regular programing.

Saturday, February 18, 2012

How Boys Become Men

This evening, after I finished my kickboxing routine, I decided to go out and enjoy a little kettlebelling before I was done for the night. Accordingly I went out to the truck, unstrapped the 44kg kettlebell I keep in the back of it, and started doing swings. My goal was 20 sets of 10, although I got a little froggy in the middle of the workout and threw in two sets of twenty (took the frogginess right out of me.)


As I was nearing the end of my workout a little boy came out of one of the nearby apartments. He was small enough to be about seven, but spoke well enough to be about ten, so I’m not sure how old he was. He was wearing black jeans and a black coat and carrying a power-ranger’s sword and I’d seen him running around the complex with other kids before. This time he walked right up to me, bold as brass, and said, point blank, “Are you strong?”

I chuckled (under my breath) and said, “Strong enough to lift this thing.” I nudged the kettlebell with my toe.

The young feller looked down at the ugly chunk of metal and strode over to it with a swagger practically oozing testosterone. He seized the iron handle in his two small but mighty hands (they didn’t even come close to wrapping all the way around) and heaved. He heaved with vigor. He heaved with vim. The kettlebell scraped on the sidewalk as it slid a little, but it weighed, I would guess, roughly twice what he did. He let go with a gasp, “Whoa! That’s heavy!”

I laughed a little bit, not in an unkind way, but he wasn’t finished yet. He manfully stepped back up to the plate, as it were, and once again gripped the iron beast with determined mitts. He pulled and pulled and pulled, and this time managed to tip it a little to one side. “Don’t hurt yourself,” I said, momentarily falling into my obligatory role as responsible adult. He let go, huffing and puffing.

“You’re a bit small for that, kiddo,” I told him, sympathetically. “You’ll have to grow into it.”

But he ignored my condescending remark with righteous scorn, and undaunted, seized hold of his enemy one more time. His face was focused, his miniscule fingers were clenched, his every fiber rocked with masculinity. Mighty was the struggle! He tipped it, he tilted it, he rolled it, and dragged it, but still one stubborn corner would not come off the ground. With a final, all-or-nothing effort, he pulled it on top of his bootlace (which was completely untied) and let go of it. “Whoosh,” he said. “I almost got it.”

“Yeah you did,” I agreed, because he had.

He turned to walk away, but it was the kettlebell’s turn now, and it yanked back on his bootlace and would not let go. “What the…” He exclaimed, glaring at his nemesis. I lifted it up so he could run away, calling over his shoulder, “I almost got it!”

A few minutes later he came running back out of his apartment. This time he had added a hood and some sort of face wrap, transforming his coat into a ninja suit. He was tearing across the yard for all he was worth, but he spared enough breath as he went by to say, “Sorry, buddy, but I got to go. See you.” And he was gone.

That is a kid who is practically made of greatness. Blessings on him!